Weigh In record (no journal entry) for 01 July 2020
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 64.95g | Prot: 53.81g | Carbs: 117.46g.
Breakfast: Sopaipilla, Té Verde. Lunch: Minuto Verde Papas Duquesas, Unimarc Atún Desmenuzado en Agua, JB Mostaza, Trapense Miel, Castaño Pan Molde Integral, Hellmann's Mayonesa. Dinner: Quiche de Carne, Pollo o Pescado. Snacks/Other: Pan de Plátano (con Margarina), Peras, Nescafé Tradición, Pan de Plátano (con Margarina), Té Verde. more...
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1509 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 50 minutes, Standing - 50 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chcstntn's Weight History
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