Weigh In record (no journal entry) for 01 July 2020
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 37.83g | Prot: 53.74g | Carbs: 120.35g.
Breakfast: Café, Carrefour Bio Lait de Soja Vanille, Sun Cranberries Bio Séchées, Bjorg Flocons D'Avoine Complets Bio, Grand Frais Noix de Cajou Crues, Amandes Rôties à Sec (sans Sel Ajouté), Carrefour Noisettes Décortiquées. Lunch: Ovomaltine Barre, Pomme. Dinner: Lustucru Ravioli 4 Fromages, Asperge, Flunch Jambon Cuit à l'os, Melon. Snacks/Other: Sojasun Yaourt Citron, Ethiquable Beurre Bio de Cacahuètes . more...
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2090 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Washing Dishes - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Sophiza33's Weight History
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