Weigh In record (no journal entry) for 01 July 2020
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 58.47g | Prot: 103.35g | Carbs: 104.41g.
Breakfast: Авокадо Авокадо, Красные Помидоры, Шампиньоны, Жареное Яйцо, Сливочное Масло. Lunch: Капустный Салат, Рис Вареный, Куриное Филе на Гриле, Редис. Dinner: Мёд, Творог 5%, Данон Йогурт, Гранола. more...
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2300 kcal
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Exercise:
Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 55 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Юлия Ульянова's Weight History
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