Weigh In record (no journal entry) for 21 June 2013
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106.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 70.94g | Prot: 99.91g | Carbs: 256.92g.
Breakfast: Baklava, Heudebert La Biscotte, Carrefour Lait Demi Écrémé, La Vache qui rit Fromage (17g). Lunch: Thon à l'Huile (en Conserve), Carrefour Bio Poêlée de Légumes Grillés, Oeuf Dur. Dinner: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde, La Vache qui rit Fromage (17g), Heudebert La Biscotte. Snacks/Other: La Vache qui rit Fromage (17g), Heudebert La Biscotte. more...
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3549 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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the big looser's Weight History
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