AMBREENGKHAN's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

87.5 kg Lost so far: 15.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

254 kcal

Fat: 5.27g | Prot: 16.22g | Carbs: 38.41g. Breakfast: Lemon Juice , Date. Lunch: Chicken Karahi, Roti. Snacks/Other: Green Tea. more...

2622 kcal

Exercise: Power Walking - 28 minutes, Aerobics - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 01 Jul 20

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AMBREENGKHAN's Weight History