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tangour
Journal
01 Jul 20
tangour's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
116.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1562 kcal
Fat: 61.19g | Prot: 65.79g | Carbs: 194.99g.
Breakfast:
دات شاهوب فول اخضر, Miettes de Pain, Oeuf à la Coque, Biscuits aux Flocons d'Avoine, Café Latte.
Lunch:
Pomme de Terre Frites à la Saveur de Barbecue, Pêches, Foie de Bœuf.
Snacks/Other:
Biscuits aux Flocons d'Avoine.
more...
3210 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tangour's Weight History
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