Weigh In record (no journal entry) for 01 July 2020
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.91g | Prot: 31.22g | Carbs: 114.10g.
Breakfast: Chia Seed, Pisang, Telur Rebus. Lunch: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Siam, Pakcoy, Ubi Jalar (Manis). Dinner: Chia Seed, Terung Dimasak, Quaker Quick Cooking Oatmeal. Snacks/Other: Tape Singkong, Kue Nastar. more...
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1580 kcal
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Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ikaarizka's Weight History
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