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Have not been on track for several months or recording here. Have been disgusted with myself and over indulged. This crap has to stop. So my goal for July is to lose 5 pounds, get back on track, record, and stop buying turtle pecan D.Q. Blizzards.
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92.8 kg
Lost so far: 0.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 62.43g | Prot: 63.10g | Carbs: 189.04g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cooked Green String Beans (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled), Campbell's Condensed Tomato Soup. Dinner: P.F. Chang's Mongolian Beef, Pei Wei Pork Egg Roll, Brown Rice. Snacks/Other: Potato Chips. more...
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Gaining 0.4 kg a Week
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