Weigh In record (no journal entry) for 01 July 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 56.21g | Prot: 36.24g | Carbs: 134.21g.
Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Keripik Tempe. more...
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Losing 0.2 kg a Week
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aliyyanur's Weight History
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