Weigh In record (no journal entry) for 01 July 2020
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 32.33g | Prot: 54.18g | Carbs: 114.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Ikan Mujair Goreng, ABC Saus Sambal , Kubis, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Pisang Kepok Rebus. more...
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Losing 0.0 kg a Week
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Nurainiqlb's Weight History
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