Weigh In record (no journal entry) for 01 July 2020
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78.6 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 121.61g | Prot: 120.82g | Carbs: 233.13g.
Breakfast: Suco Verde, Paracatu Manteiga com Sal, Pão de Batata, Castanhas-do-Pará, Melitta Café sem Açúcar . Lunch: Cacau Show La Nut Gianduia Branco , Majestade Picanha Defumada, Carne de Vaca Moída (95% Magro / 5% Gordo), Hemmer Ketchup Zero, Golden Palm Spaghetti Palmito de Pupunha. Dinner: Torta de Morango, Gallo Azeite de Oliva Extra Virgem, Danone Requeijão Cremoso Tradicional, Maxxi Ovos Clara Pasteurizada Resfriada, Piracanjuba Queijo Mussarela , Sadia Peito de Peru Defumado (40g), vitamina de banana, mamão e whey. Snacks/Other: Suco de Laranja Natural, Soro de Leite, Italac Leite Integral, Forno de Minas Pão de Queijo Tradicional, Cacau Show Bendito Cacau 70%, Santa Helena Paçoca Zero com Aveia. more...
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Losing 1.4 kg a Week
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brunamilanez's Weight History
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