Weigh In record (no journal entry) for 01 July 2020
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85.6 kg
Lost so far: 18.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 108.16g | Prot: 89.78g | Carbs: 264.15g.
Breakfast: Tirolez Requeijão Cremoso, Perdigão Presunto, Sadia Mussarela, BeijuBom Massa para Tapioca, Ovo. Lunch: Rivelli Linguiça de Frango Fina , Vigor Queijo Ralado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Pipoca, Soya Óleo de Soja , Salame, Pão Francês, Carolina Carolina, Tirol Leite Desnatado, Toddy Toddy. more...
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Losing 2.2 kg a Week
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bruninhu marsan's Weight History
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