Weigh In record (no journal entry) for 01 July 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 46.25g | Prot: 97.65g | Carbs: 291.76g.
Breakfast: Lider Huevo Grande Blanco, Minuto Verde Arándanos, Soprole Yogurt Protein +, Quaker Avena Multisemillas, Apple. Lunch: Minuto Verde Arándanos, Quaker Avena Multisemillas, Soprole Yogurt Protein +, Genial Pollo Arvejado con Arroz. Dinner: Apple, Colun Manjar, Soprole Quesillo, San Jorge Jamón Acaramelado, Vivo Galletas de Salvado, Cena Pan Fibra Grande. Snacks/Other: Banana. more...
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Losing 5.6 kg a Week
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monte1235813's Weight History
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