Weigh In record (no journal entry) for 01 July 2020
|
71.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 40.17g | Prot: 63.21g | Carbs: 124.10g.
Breakfast: AH Filet American Naturel, Multigrain Bread, Espresso Coffee, Alpro Soya Light, Blueberries , Optimel Griekse Stijl Yoghurt Naturel. Lunch: Espresso Coffee, Alpro Soya Light, Tomatoes, AH Basic Mozarella, Nettorama Filet American Naturel, Multigrain Bread, Blueberries . Dinner: Tomatoes, Cucumber, Red Onions, Lettuce, Red Tomatoes (Canned) , Ground Meat, Brown Rice. Snacks/Other: Penne, Merlot Wine , Dried Prune. more...
|
|
2108 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|