Weigh In record (no journal entry) for 01 July 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 58.03g | Prot: 68.40g | Carbs: 123.18g.
Breakfast: Copra Açúcar de Coco, Cacau em Pó (Não Adocicado), Itambé Creme de Leite Leve, Cacau em Pó (Não Adocicado), Bolo de Banana, Ovo. Lunch: Cenouras Cozidas, Prato Fino Arroz Integral (15g), Tomates, Repolho Verde, Contra-filé. Dinner: Presunto Fresco, Quero Molho de Tomate Tradicional, Walmart Queijo Mussarela, Ovo, Creme de Leite. Snacks/Other: Yoki Amendoim Doce Pralinê, Café com Açúcar, Banana. more...
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2109 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Karen Evangelista's Weight History
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