Weigh In record (no journal entry) for 01 July 2020
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72.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.15g | Prot: 112.87g | Carbs: 81.32g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Hacendado Espinaca Cortada. Dinner: Pepino (Pelado), Carrefour Queso Semicurado, Tomates Rojos, Aceite de Oliva, Cazón. Snacks/Other: Lidl Tortitas de Arroz, DIA Atún Claro al Natural. more...
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2716 kcal
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Exercise:
Entrenamiento Hombro - 1 hour, Andar - 30 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Elirapallo's Weight History
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