widia safira's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

70.2 kg Lost so far: 5.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

250 kcal

Fat: 5.96g | Prot: 7.78g | Carbs: 47.80g. Breakfast: Pepaya Muda, Nanas. Lunch: Pepaya. Dinner: Tahu Goreng, Tahu Goreng, Pepaya. more...

2152 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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widia safira's Weight History

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widia safira's Journal, 01 Jul 20

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widia safira's Weight History