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Broke under the 200 mark for the first time since July, 2008.
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90.6 kg
Lost so far: 4.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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2245 kcal
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Fat: 58.01g | Prot: 80.86g | Carbs: 372.89g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots. Dinner: Edy's slow churned, Chocolate Syrup, butter, saltines, Crockpot Chicken Chili, Fruit Punch All Stars. Snacks/Other: 3 musketeers, m&m's coconut, Lifewater Fuji Apple Pear, Special K Multi-Grain Crackers, Water, Light String Cheese, Apples, Special K Cereal Bars - Strawberry. more...
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3285 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 8 hours and 59 minutes, Driving - 9 hours. more...
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Losing 1.3 kg a Week
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