Weigh In record (no journal entry) for 01 July 2020
|
58.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 25.74g | Prot: 64.91g | Carbs: 106.83g.
Lunch: Dimsum. Dinner: Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Yogurt Stroberi, Pakcoy, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Egg, Lemonilo Kari Ayam. Snacks/Other: Fitbar Fruits. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindashu's Weight History
|