Weigh In record (no journal entry) for 08 June 2020
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113.8 kg
Lost so far: 6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.17g | Prot: 81.95g | Carbs: 184.60g.
Breakfast: Coco, Forno de Minas Pão de Queijo Tradicional. Lunch: Peras, Carne de Panela, Tomates, Alface. Dinner: Alface, Espinafre Cozido (de Espinafre Fresco), Liv Up Posta de Salmão Assado. Snacks/Other: Martigran Granola com Castanhas, Nestlé Leite Ninho, Mega Matte Mega Açaí, Jandira Castanha do Pará, Peras, Kiwi, Morangos. more...
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Losing 6.7 kg a Week
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Fabio Giovani's Weight History
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