Weigh In record (no journal entry) for 01 July 2020
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 86.02g | Prot: 179.29g | Carbs: 180.50g.
Breakfast: Nyttoteket Clean Collagen, Tyngre Protein Vassle, ICA Hallon Frysta, Star Nutrition Omega-3, Eldorado Bärmix, Banan, Coop Sojadryck, Espressokaffe, Star Nutrition Omega-3. Lunch: Starbucks Doubleshot Espresso , Nick's Vanilla Bean Ice Cream. Dinner: Kokt Spenat (Färsk), Olivolja, Rödkål, Morötter, Omega Laxfilé, Rödkål, Kung Markatta Sweet Chilisås, Olivolja, Morötter, Danpo Kycklinginnerfilé. more...
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Losing 0.4 kg a Week
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optiholm's Weight History
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