Weigh In record (no journal entry) for 01 July 2020
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62 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 122.44g | Prot: 98.46g | Carbs: 31.43g.
Lunch: Bisteca de Porco Grelhada, Azeite de Oliva, Ovo, Tomates Vermelhos, Alface de Folha Verde. Dinner: Azeite de Oliva, Queijo Mozzarella, Ovo Cozido, Salada Verde Mista, Seara Presunto Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacate, Growth Supplements Whey Protein Concentrado 80%, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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