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Masha.ten
Journal
01 Jul 20
Masha.ten's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
61.5 kg
Lost so far:
5.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
600 kcal
Fat: 22.20g | Prot: 26.35g | Carbs: 73.66g.
Breakfast:
Нескафе Кофе с Молоком без Сахара .
Lunch:
Чай с Подсластителем (с Низкой Калорийностью), Бахетле Хачапури по-Грузински.
more...
1886 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Masha.ten's Weight History
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