Weigh In record (no journal entry) for 01 July 2020
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63.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.67g | Prot: 59.01g | Carbs: 134.46g.
Lunch: Bayam Dimasak (dari Segar), Kokita Sambal Terasi, Ikan Lele. Dinner: Herbalife F1 Nutritional Shake Mix, Brokoli Dimasak (dari Segar), Telur Rebus. Snacks/Other: Roti Putih, Good Day Kopi, Frisian Flag Susu Kental Manis, Kopi. more...
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Losing 0.4 kg a Week
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juliadietsehat's Weight History
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