Weigh In record (no journal entry) for 01 July 2020
|
77.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 25.62g | Prot: 71.81g | Carbs: 188.94g.
Breakfast: Bjorg Muesli Avoine Chocolat, Delisse Yaourt Nature 0%, Senseo Café. Lunch: Abricots, Bridelight Emmental , Tradilège Blanc de Poulet , Poivrons Verts, Baguette, Tomate Cuite, Poivrons Rouges Doux, Aubergine. Dinner: Poires, Tomate Cuite, Nat & Vie Spécialité au Soja Café , Poivrons Rouges Doux, Riz Basmati (Cuit), Crevette Cuite ou Grillée, Aubergine, Lait de Soja, Poivrons Verts. Snacks/Other: Lotus Dinosaurus Chocolat au Lait. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingrid02SP's Weight History
|