Weigh In record (no journal entry) for 01 July 2020
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 46.25g | Prot: 49.38g | Carbs: 149.09g.
Breakfast: Kiwi, Kellogg's Granola Frutos Secos, Hacendado Leche Semidesnatada. Lunch: Aceite de Oliva, Hacendado Chocolate Negro 85%, Vitalinea Yogur Sabor Coco, Jamón Serrano, Zanahorias Pequeñas, Papa Cocida, Judías Verdes. Dinner: Pastoret Yoghourt Artesanal Desnatado , Hacendado Fresa o Freson, Aceite de Oliva Extra Virgen, Ajo, Tortilla, Hacendado Gambón, Auchan Spaghetti Integral. more...
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Losing 1.8 kg a Week
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marinaguau's Weight History
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