Weigh In record (no journal entry) for 01 July 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 95.29g | Prot: 77.59g | Carbs: 182.79g.
Breakfast: Tam Yağlı Süt, Buono Şekersiz Sütlü Çikolata, Ceviz, Migros Kakao, Muz, Haşlanmış Yumurta, Yumurta, Tereyağı, Tam Buğday Unu, Karışık Yeşil Salata. Dinner: Mantarlı Tavuk Sote. more...
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Losing 1.7 kg a Week
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canımkendimm's Weight History
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