Weigh In record (no journal entry) for 01 July 2020
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61 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 55.10g | Prot: 80.28g | Carbs: 233.33g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Woolworths Long Life Fat Free Milk, Woolworths Instant Cappuccino , Cherry Tomatoes, Woolworths Sliced Smoked Chicken, Woolworths Fat Free Chunky Cottage Cheese, Albany Brown Bread. Lunch: Woolworths Buttermilk Rusks. Dinner: Spaghetti Bolognese. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Bakers Marie Biscuits, Bakers Romany Creams (1), Sugar, Tea with Milk, Coffee with Milk, Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Red Delicious Apples, Woolworths Chocolate Cupcakes, Woolworths Free Range Sliced Beef Biltong, Milk, Sweeteners (Splenda Packets, Sucralose) , Jacobs Cappuccino Reduced Sugar. more...
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Losing 0.1 kg a Week
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micchapman's Weight History
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