Weigh In record (no journal entry) for 01 July 2020
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53.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.34g | Prot: 24.75g | Carbs: 88.02g.
Breakfast: Клубника, Мини Макс Свекла Отварная, Яйцо, Макфа Крупа Гречневая Ядрица. Lunch: Альпен Гольд Молочный Шоколад Кокос, Инжир и Соленый Крекер, Мини Макс Свекла Отварная. Dinner: Клубника, Кофе, Пятерочка Лимон, Легкое Ванильное Мороженое, Зебра Пирог, Летний День Молоко 3,2%. more...
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2487 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sewing - 3 hours, Desk Work - 6 hours, Abdominal (Sit Ups) - 45 minutes, Sleeping - 6 hours and 45 minutes, Cooking - 3 hours. more...
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Losing 11.2 kg a Week
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conyk343434's Weight History
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