Weigh In record (no journal entry) for 01 July 2020
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51.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 11.86g | Prot: 45.30g | Carbs: 78.66g.
Breakfast: Простоквашино Кефир 1%, Куриное Филе, Гречка Отварная. Lunch: Гречка Отварная, Куриное Филе. Snacks/Other: Нектарины, Абрикосы, Магнит Слива. more...
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Gaining 0.1 kg a Week
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