Weigh In record (no journal entry) for 01 July 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 27.15g | Prot: 33.69g | Carbs: 156.55g.
Breakfast: San Bonsai Соевый Соус Классический, Роллы Филадельфия. Lunch: Роллы Филадельфия, Sen Soy Соевый Соус Классический . Dinner: Клубника, Дивинка Клетчатка Пшеничная с Расторопшей, Банан, Славянские Традиции Кефир 1,5%. Snacks/Other: Кофе (из Молотых Зерен). more...
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2398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kolbaca911's Weight History
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