mitinamily's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

90.3 kg Lost so far: 3.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

2368 kcal

Fat: 114.60g | Prot: 62.69g | Carbs: 220.12g. Breakfast: Гречневая Каша с Молоком. Lunch: Global Village Апельсиновый Сок, Freshsecret Морковь По-Корейски, Великолукский Мясокомбинат Сосиски Говяжьи, ТВХ Лепешка Тандырная. Snacks/Other: Lay's Чипсы, Пиво. more...

2626 kcal

Exercise: Swimming (moderate) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mitinamily's Journal, 01 Jul 20

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