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mitinamily
Journal
01 Jul 20
mitinamily's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
90.3 kg
Lost so far:
3.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
2368 kcal
Fat: 114.60g | Prot: 62.69g | Carbs: 220.12g.
Breakfast:
Гречневая Каша с Молоком.
Lunch:
Global Village Апельсиновый Сок, Freshsecret Морковь По-Корейски, Великолукский Мясокомбинат Сосиски Говяжьи, ТВХ Лепешка Тандырная.
Snacks/Other:
Lay's Чипсы, Пиво.
more...
2626 kcal
Exercise:
Swimming (moderate) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mitinamily's Weight History
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