Weigh In record (no journal entry) for 01 July 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 34.30g | Prot: 66.19g | Carbs: 92.73g.
Breakfast: 甜麵包, 紐催萊heathy mix. Lunch: Bulla Cottage Cheese, 烚蛋, 橄欖油, A1 黑裸麥麵包, 巴馬芝士（磨碎）, 南瓜, Crystal farms 脫脂芝士. Dinner: 金字 芝麻醬 caloriehalf, 雞肉（烤製或烘焙，不吃皮）, 炒菜心, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.4 kg a Week
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dorothyli114's Weight History
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