Zeen_Claire's Journal, 01 Jul 20

01 July 2020

Starting with my July challenge #30DaysWithoutSugar and 3x 30minutes exercises per week. The goal is to be at 60Kgs overall. Let’s do this, super excited for my journey ❤️
68.4 kg Lost so far: 3 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
989 kcal Fat: 33.98g | Prot: 28.07g | Carbs: 143.63g.   Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots, Beef Sausage. Dinner: Woolworths Mango & Passion Fruit Smoothie. Snacks/Other: Woolworths Salami Sticks , Apples . more...
1770 kcal Exercise: Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Comments 
yaaaasss💪 
01 Jul 20 by member: Lolo1612
i will also by joining you with this July challenge too💃💪❣ we have the exact same goal of reaching 60kg🥳 
01 Jul 20 by member: HealthyMeLoading
We can do this. Today was a good day, went running for 2kms - haven’t ran in a while so super proud of myself. Don’t know if I’ll reach 60kg by end July but I reckon I’ll be definetly a different weight.  
01 Jul 20 by member: Zeen_Claire
yes💃let's do This! same goal! 
01 Jul 20 by member: kellyanncollins92
Am a bit late but will be joining you guys @Zeen_Claire. I wish to get to 99kg am currently 106kg 
02 Jul 20 by member: MSikade
@ Msikade.. we can do this❣ just keep going and never give! I just started my 20:4 IF also now... really love IF it just works well for my body.... 
02 Jul 20 by member: HealthyMeLoading
@Msikade better late than never. I can’t recall the number of times I’ve fallen off the wagon but got back up again and started again. No matter what day it is, let’s just start and keep going! Also doing IF but eating between 11am - 08pm 15:9. #30DaysWithoutSugar #GettingBackTo60Kgs 
02 Jul 20 by member: Zeen_Claire
Yes! positive vibes! Love it! I am on 3 three of my sugar challenge and I am failing miserably.  
15 Jul 20 by member: CammieF

     
 

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Zeen_Claire's Weight History


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