Weigh In record (no journal entry) for 01 July 2020
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94.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 60.58g | Prot: 89.88g | Carbs: 14.88g.
Breakfast: Omelet of Roerei met Groenten, Zwarte Olijven, Milbona Goldessa Soft Cheese Classic, Noors Platbrood, Milbona Jong Belegen 48+ Kaas. Lunch: Mayonaise, Nevo Ijsbergsla, Tonijn in Water (uit Blik). Dinner: Jumbo Broccolirijst, Radijs, AH Paksoi, Rundergehakt. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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Losing 0.3 kg a Week
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dilekelmira's Weight History
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