Weigh In record (no journal entry) for 01 July 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 56.06g | Prot: 57.57g | Carbs: 140.01g.
Breakfast: Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Hero Mermelada de Melocotón de Temporada, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, The Rustik Bakery Pan Masa Madre Cereales y Semillas. Lunch: Vino Tinto de Mesa, Pimientos Fritos, Espaguetis, Hacendado Pan, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla. Dinner: Cacahuetes Salados Secos Tostados, Entrepinares Queso Semicurado, Hacendado Pan, Heineken Cerveza, Fanta Naranja Zero. more...
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Losing 2.8 kg a Week
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Herreronet's Weight History
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