Weigh In record (no journal entry) for 01 July 2020
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.72g | Prot: 39.08g | Carbs: 119.52g.
Breakfast: Pêssegos, Clara de Ovo, Ovo (Inteiro). Lunch: Esparguete, Brócolos, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Pingo Doce Petit Suisse , Banana, Sopa de Batata. Snacks/Other: Gelado. more...
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Losing 0.7 kg a Week
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cintiavitoriano's Weight History
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