Weigh In record (no journal entry) for 01 July 2020
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82.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 85.60g | Prot: 69.41g | Carbs: 252.91g.
Breakfast: Kungsörnen Vetemjöl, Dazzley Mega Marshmallows, Pågen Surdegsbröd Lantgoda, Falkenberg Seafood Laxfilé, Completa Non Dairy Creamer. Lunch: Alpro Coconut Unsweetened, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana. Dinner: Completa Non Dairy Creamer, Garant Sprödbakad Torskfile, Skåne Mejerier Mellanmjölk, Mushrooms, Boiled Potato. Snacks/Other: Sellton Havre Mjöl(Gluten Free), Kungsörnen Vetemjöl, Coop Gräddfil, Dansukker Strösocker, Egg, Arla Svenskt Smör, Apple. more...
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2310 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 23 minutes. more...
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Gaining 9.1 kg a Week
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AryaStark_'s Weight History
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