Weigh In record (no journal entry) for 01 July 2020
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 40.57g | Prot: 63.25g | Carbs: 103.65g.
Breakfast: ABC Saus Sambal , Tempe, Pisang. Lunch: Udang Rebon, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Pisang. Snacks/Other: Kastengel. more...
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Losing 1.2 kg a Week
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