Weigh In record (no journal entry) for 01 July 2020
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71.9 kg
Lost so far: 5.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 48.57g | Prot: 34.34g | Carbs: 116.90g.
Breakfast: Dr. Oetker Rote Grütze, Äpfel, Kölln Haferflocken. Lunch: Iglo Rahm-Spinat, Bratkartoffeln, Spiegelei. Dinner: Popp Hummus Pikant, Mestemacher Pumpernickel (55g), Leerdammer Delacrème , Zucchini, Sonnenblumenöl, Wassermelone. more...
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Losing 1.4 kg a Week
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cuckoo91's Weight History
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