Hormones
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95 kg
Lost so far: 28.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 74.81g | Prot: 74.23g | Carbs: 128.44g.
Breakfast: Omega 3. Dinner: Sunflower Oil, Rump Steak, Woolworths Tortilla Wraps, Onions , Green Peppers , Mushrooms . Snacks/Other: Lay's Lightly Salted, Barry's Fat Free Nougat. more...
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Losing 4.9 kg a Week
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