Weigh In record (no journal entry) for 01 July 2020
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 67.64g | Prot: 63.12g | Carbs: 130.73g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zimbo Mett, Milch 1,5%, Kaffee, Aldi Eiweißbrot (35g). Lunch: Mangos, Milbona Griechischer Joghurt 10%, Aldi Magerquark. Dinner: Olivenöl, Spitzpaprika, Eisbergsalat, Rispentomaten, Gurke (Geschält), Chef Select Kartoffelcreme, Chef Select Ofenkartoffel . Snacks/Other: Eiskugel. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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