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Ayse(@)-1ayse
Journal
01 Jul 20
Ayse(@)-1ayse's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
69.6 kg
Lost so far:
3.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
12 kcal
Fat: 0.10g | Prot: 0.50g | Carbs: 2.85g.
Breakfast:
Баклажан.
more...
1755 kcal
Exercise:
ходьба - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Ayse(@)-1ayse's Weight History
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