Weigh In record (no journal entry) for 01 July 2020
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 18.74g | Prot: 52.92g | Carbs: 143.37g.
Breakfast: Arándanos, Leche de Almendras, Café, Café. Lunch: Eatlean Queso Proteico Rallado, Carbonell Aceite de Oliva Virgen Extra Spray, Hacendado Semillas de Sésamo Tostado, Calabacín, Carrefour Harina de Arroz , Cebollas, Ajo, Huevo, Sandía, DIA Queso Fresco 0%. Dinner: Vinagre, Carbonell Aceite de Oliva Virgen Extra Spray, Arroz Blanco, el Pozo Burger de Pavo, Tomates Cherry, Tomates, Cebollas, Lechuga, Arándanos. Snacks/Other: Cerezas. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Noviadecuarentena's Weight History
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