Weigh In record (no journal entry) for 01 July 2020
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 29.92g | Prot: 38.06g | Carbs: 193.14g.
Breakfast: Muz, Elma, Muz, Sütaş Light Süt, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Sarımsak, Domatesler, Soğanlar, Fırında Patates, Tatlı Kırmızı Biber, Mantar. Dinner: Karnıyarık. Snacks/Other: Badem Şekeri. more...
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Losing 0.6 kg a Week
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mylipohuss's Weight History
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