Weigh In record (no journal entry) for 01 July 2020
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 21.65g | Prot: 119.06g | Carbs: 34.70g.
Breakfast: Fit&Sweet СОЧНИК. Lunch: Excess Free Королевская Ватрушка Ваниль, Excess Free Бонсуар , Excess Free Картошка, Кальмар Отварной. Dinner: Сыр с 1 яйцом, Русское Чудо Икра Имитированная. Snacks/Other: Excess Free Бонсуар, Coca-Cola Coca-Cola Zero, Excess Free Булочки "Шанежки", Помидоры, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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lisanw1423's Weight History
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