Weigh In record (no journal entry) for 01 July 2020
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 27.16g | Prot: 85.14g | Carbs: 87.65g.
Breakfast: Hacendado Pan de Semillas y Pipas de Calabaza (41g), Hacendado Mermelada de Melocoton Light, Queso Fresco, Aceite de Oliva, MyProtein Mezcla Vegana. Lunch: Activia Yogur Natural 0%, Mercadona Piña Natural Pelada, Pechuga de Pollo Hervida. Dinner: Almendras, Nueces, Activia Yogur Natural 0%, Orlando Tomate Natural Triturado Extra, Hacendado Jamón de Pavo Finas Lonchas, Wasa Vitalité Kaura. more...
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Losing 0.7 kg a Week
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