Weigh In record (no journal entry) for 01 July 2020
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 52.27g | Prot: 37.13g | Carbs: 59.49g.
Breakfast: Hurma, Ceviz, Mis Çeçil Peyniri , Zeytinyağı, Yulaf Unu, Kırmızı Domates, Yumurta, Ev Yapımı Yoğurt, Fıstık Ezmesi, Çilek. Dinner: Etli Ekmek, Pirinç Pilavı, Sütaş Ayran, Izgara Tavuk, Izgara Köfte. more...
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Losing 4.2 kg a Week
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s.gncccc's Weight History
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