Weigh In record (no journal entry) for 01 July 2020
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 38.59g | Prot: 107.26g | Carbs: 198.38g.
Breakfast: Bawang Putih, Saus Tomat, Putih Telur Matang, Tomat Merah, Telur Dadar, Nasi Putih. Lunch: Ikan Gurame, Daun Singkong, Kulit Melinjo, Nasi Putih. Dinner: Selada, Mentimun (dengan Kulit), Ikan Gurame, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 1.8 kg a Week
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fasha123's Weight History
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