Jon.D's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

112.8 kg Lost so far: 9.7 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1250 kcal

Fat: 72.05g | Prot: 92.05g | Carbs: 53.87g. Breakfast: Bigelow Tea Earl Grey Tea, Bacon, Fried Egg. Dinner: Steak, Butter, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: light grape juice. more...

3161 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Jon.D's Journal, 21 Jun 13

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Jon.D's Weight History